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Should Footballers go to the Gym? Football players often wonder if the gym negatively affects their performance on the field. It is commonly believed that the gym makes the body feel heavier, more difficult to maneuver around the field and even slows down movement. This concern is a very common misconception. The gym is a […]

Importance of Fitness in Football! A question that is asked by ambitious football players is “How can I maintain my fitness during the season and periods of back to back competition?” It’s a very common concern for footballers and its answer is quite simple. Players during the season should aim to not only maintain their

What are the Benefits of Rest & Recovery ? Football players often put in a lot of time and effort into working out and training. They find some sort of victory in taking “no days off”. Little do they know that some time off would greatly boost their progress. That time off or recovery session

Your Body Needs Recovery Since we’ve discussed the benefits of recovery, we can now talk about how to conduct a proper or ideal recovery protocol. Let’s take it step by step starting from the time that you are done with your workout, training, or match. The first thing that you need to do is stretch.

Risk of Injury in Football An occurrence that is often witnessed during football matches is a player that suddenly pulls a muscle mid-match and falls onto the field. There are many factors that can lead up to that outcome. The first of those factors is that the injured player has a lower capacity to the

Are Fitness Tests Important ? An aspect of training that football players have to face often and find quite bothersome is fitness testing. One of the most important and best ways to create or design a training program that is beneficial to the player is through testing. Without assessments and tests, you are essentially walking