Articles
Without assessments and tests, you are essentially walking in the dark.
With every training session or match there is always a risk of a pulled muscle.
Football exerts a high load on the body so it is necessary for you to help balance that load with a proper recovery protocol.
Time off is neglected by footballers because to them the benefit of it isn’t clear.
A question that is asked by ambitious football players is “How can I maintain…
Football players often wonder if the gym negatively affects their performance on the field!